Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

TLC’s show “1000 Lb. Sisters” returns in January, and the Vanderburgh Humane Society was a filming location this season and ...

From dusty encyclopedias to untouched china sets, the treasures your parents guard in their basement tell a bittersweet story ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...

Videotapes and the VCRs they're played on first appeared in the United States in 1977, the same year "Star Wars" was released. However, the technology had been available in Japan since 1971 when the ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

How’s your VCR situation these days? The video players, which fell out of fashion in the early 2000s with the rise of DVDs (followed by Blu-rays and 4K Ultra HD), seem to be experiencing a comeback.

Sandy (left) plays the guitar while Spongebob (right) sings into a microphone. Both wear marching band uniforms as lights and pyrotechnics go off in the background Image via Nickelodeon Nickelodeo n ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...