Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Bradley Blackburn takes us to an exercise class for older participants. Fantasy Football: Justin Jefferson, Kenneth Walker III among worst picks from Rounds 1-10 in 2025 drafts ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

ZeniMax Online Studios (ZOS) has responded to community feedback by announcing a sweeping overhaul of Elder Scrolls Online’s (ESO) current class systems. Table of Contents A Community-Driven Shift ...

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Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...