Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.