A new report from SPORT has shed light on why Hansi Flick ultimately decided to include Jules Kounde in Barcelona’s ...

Superhuman Troy teaches classic bicep training tips from a fitness legend. Cleaning woman shot and killed after arriving at ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Tired of just watching movies and scrolling when it's gross outside? These fun 30 ideas will mix up your next inside rainy ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Making sure a mask fits snugly on the face and use of two masks is likely to significantly reduce a person's exposure to the ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

County officials Wednesday announced that they would conduct a training exercise Thursday morning at McClellan-Palomar Airport, complete with emergency vehicles. “County officials are letting the ...

A U.S. Marine Corps pilot based out of Marine Corps Air Station Miramar was killed and another was injured after their helicopter crashed during a training exercise in Imperial County on Thursday, ...