Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
Cassidy Thompson on MSN

Effective dynamic stretches to do before your workout

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.