Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
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I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...
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