Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

A brief overview of a 7-minute Tai Chi flow that can prove to be highly significant in making you stress free in case your ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

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Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

WOODWARD – The Woodward Public Library is now offering free Tai Chi classes to help community members improve their mental and physical health. The classes take place on the 2nd and 4th Thursday of ...

Seniors can sign up now for fall tai chi classes in Plaistow, Atkinson and Epping. A tai chi class in Atkinson will be held from 11:30 a.m. to 12:30 p.m. on Sept. 9 at the Atkinson Community Center, 4 ...

A tai chi class in Atkinson will be held from 11:30 a.m. to 12:30 p.m. on Sept. 9 at the Atkinson Community Center, 4 Main St., Atkinson. The class is designed to decrease stress, anxiety and ...

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

Twice a week, the fellowship hall at the Presbyterian Church of Muskogee will be filled with soft music and slow, deliberate movements as community members gather for Tai Chi classes. Open to all ages ...