There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Soaked methi seeds may look humble, but their impact on digestion, blood sugar, and metabolic health is far from small. When ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

Weight loss does not begin in the gym or at the dining table; it often starts the moment you wake up. Small, consistent ...

Vance finds critical support for a 2028 presidential run at a conservative conference. The FDA approves a pill form of a popular weight loss drug. And, the journey from new parent to the Olympics.

The Food and Drug Administration has approved the first GLP-1 pill for weight loss and maintenance. Drugmaker Novo Nordisk announced the approval of its oral Wegovy pill, an oral semaglutide ...