Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Forget expensive weight-loss supplements; a humble bowl of oats might be the ultimate metabolic anchor. Discover how seven ...

Depression can lead to an increase or decrease in your appetite. Having stress triggers fight-or-flight mode, which might suppress your appetite. Eating several small meals and adding various nutrient ...