A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

The zero trimester influencer trend is going viral on TikTok and Instagram, urging women to prepare for pregnancy months ...

Japan’s Liberal Democratic Party has secured its biggest electoral victory in decades under Sanae Takaichi. While her leadership marks a historic first, the result raises questions about whether ...

The diet is “one of the most well-researched eating patterns,” according to Gans, “and is associated with lower risk of heart disease, type 2 diabetes, and cognitive decline.” The diet also supports ...

The PM aims to bolster Japan's military capability and arms sales, tighten immigration policies, push male-only imperial succession rules and preserve a criticized tradition that pressures women into ...

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Experts explain how stabilising blood sugar, increasing magnesium and omega-3 intake, and reducing salt and sugar can help ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Ditch added sugars while eating to support a healthy immune system in this nutritious 7-day plan.

You know that moment when you open the fridge, stare at a half-eaten yogurt, a lonely carrot, and last night’s “it’ll be fine” leftovers, and think… Is this what wellness looks like now? Somewhere ...