For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stop plateauing and start pulling heavy! This 5-day deadlift specialization program is designed to maximize your raw strength ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Former England coach Kevin Keegan diagnosed with cancer, says family China’s ‘artificial sun’ breaks fusion limit thought to ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...