Over the next year, Disney+ announced that it will be rolling out a change that will add short-form vertical videos to the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hafthor Bjornsson will try to break the deadlift world record at the 2026 Enhanced Games on May 24th in Las Vegas, Nevada.

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Two weeks out from meet day, I trained deadlifts with a 21-year-old German national champion, and the intensity was unreal. His technique, speed and confidence showed exactly why he dominates the ...

Instagram long-form videos have previously been a possibility the company has ruled out, but its head Adam Mosseri now says that it might be that the platform needs it. One thing he is promising is a ...

Online short-form video has shifted from a light distraction to a constant backdrop in many children's lives. What used to fill a spare moment now shapes how young people relax, communicate and form ...

I just watched Thor absolutely dominate a 480kg deadlift, and it’s clear he’s in top form as the Mutant World Deadlift Championships approach. In this video, I share my thoughts on his performance and ...

With short-form video now dominant on social media, researchers are racing to understand how the highly engaging, algorithm-driven format may be reshaping the brain. From TikTok to Instagram Reels and ...