Britt Hertz completes an extreme couples yoga challenge with Capron and Rydel.

We’ve all been there: staring at a towering pile of mail, a closet bursting with clothes we haven’t worn in years, or a “junk ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. There’s plenty to love at Alo Yoga right now. With ...

Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like a good yoga mat. Through years of fitness product testing, Gaiam has ...

Welcome to Day 5 of MarketWatch’s seven-day money challenge. We’ll be publishing one tip a day for seven business days. Don’t forget to check back Friday for Day 6. Venessa Wong is a personal finance ...

YEAR’S RESOLUTION. YOU DON’T HAVE TO DO IT ALONE. THE FLORIDA DEPARTMENT OF HEALTH HAS KICKED OFF THE FLORIDA 50. FEEL BETTER LIVE BETTER CHALLENGE. THE CHALLENGE IS FOCUSED ON MOVEMENT, NUTRITION, ...

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I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...