Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Tickets for “Hearts in Motion” are $16.00. Over the past 11 years, the fundraiser has brought in a total of $50,000 for local ...

For the second year in a row, Greenville Civic Ballets Dance Collective is bringing ‘The Wizard of Oz’ to life at ECU’s ...