One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery plans to help users achieve their 2026 health goals, including marathon ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...