Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Join SnacksandLex on their weekly adventure in Houston, TX! Today they try Italian food at North Italia and get boba. See their couples morning routine and get ready with them! Trump says agreement ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

After becoming widowed, Edward La Rue, 82, and Marlene Parsons, 78, found love in an unexpected place: a water aerobics class at their local YMCA. Now, they've done something many couples only dream ...

CHICAGO (AP) — The massive Border Patrol presence on a recent Saturday morning in Chicago’s Little Village neighborhood didn’t faze Ofelia Herrera even though she and her husband are in the United ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Consistent wake-up times matter more than the actual hour for longevity. Morning ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...