Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

The FitPaws K9 FitBone and Duo Disk Inflatable Bundle at Costco is a two-piece canine fitness set designed to support strength, stability and balance training at home. The bundle includes a green K9 ...

The FitPaws K9 FitBone and Duo Disk Inflatable Bundle at Costco is a two-piece canine fitness set designed to support strength, stability and balance training at home. The bundle includes a green K9 ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...