We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

A campaigner who is dedicated to tackling homelessness is deeply saddened by the news that police have cordoned off a tent in the town centre.

Co-sleeping is deeply rooted in Indian culture and family life. But doctors warn that safety rules must be strictly followed to prevent serious risks.

READING urgently needs an overnight shelter to help people who have nowhere to live – and it needs to open soon before another tragedy occurs.

A financial planning firm are preparing to take on the Big PNE Sleep Out for the first time. Amber River True Bearing, headquartered in Chorley, are sending an eight-strong team to put numbers aside ...

The reality is more complicated. Several commonly used over-the-counter medicines carry a real risk of dependence, misuse or harm when taken in higher than recommended doses, for longer than needed, ...

As the Sheffield half-term break is upon us, many parents are already planning packed days of outings and later nights in the hope of wearing their children out. But according to one sleep expert, ...

Elderly couple Maureen and Roland Parkisson were woken by a burglar at their home in Oldham who demanded they drink a 'black ...

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

ITV's Dr Amir Khan explained that there's a method you can employ to ensure you return to sleep, which is beneficial for both ...

Glasses of wine had become automatic: less about enjoyment and more about filling the gap between the working day ending and ...

ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...