Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the ...

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

One of the popular street drinks, sugarcane juice has several benefits, but being unaware of its side effects may impact your health. Here’s what experts say.

Roasted chickpeas offer similar nutrition to raw ones and make minerals and antioxidants easier to absorb while adding flavor and crunch.

“Berberine works primarily by activating an enzyme called AMPK – often referred to as the body’s ‘metabolic master switch’ – ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...