There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Although Brian Shaw’s Strongman days are behind him, he continues to pursue his goal in arm wrestling, which is a new passion he found just a couple of years ago. Despite still being relatively new to ...

Hudson Williams has spent the last year preparing his body for one of television’s most talked-about roles. The 24-year-old Canadian actor, who plays hockey star Shane Hollander in the hit Crave/HBO ...

Caltrans is facing a wrongful death lawsuit after a deadly crash on Highway 50 near Stockton Boulevard on Jan. 12, involving a car and 13 motorcycles, which resulted in one death and injuries to five ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

Taylor Swift reveals her hectic schedule while prepping for the Eras tour in her docu-series The End of an Era. Swift’s record-breaking tour spans 149 shows in 51 cities across five continents.