Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

Guillermo del Toro visited the Criterion Closet and highlighted movies like Martin Scorsese's The Age of Innocence and Alfred ...

When a physical therapy practice has been serving patients since 1978, that longevity tells a story worth examining. While healthcare trends come and go, some fundamentals remain constant: skilled ...

Even more than oil dollars, social media is the lifeblood of the MAGA world order and its ability to hold power and decide ...

Pacgold Limited is closing in on gold production at its White Dam project after confirming plans to begin cyanide irrigation ...

The COVID-19 pandemic is officially over, but the Centers for Disease Control estimates 20 million Americans are still living ...

The Ashes are gone for England in 11 days of cricket. Across exactly a month from the moment they lined up for the national ...

It’s essentially for everyone stuck on the treadmill of life, quietly losing their mind as they dash from work, to life task, ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

Deep space travel is often sold as humanity’s escape hatch, a bold path to new worlds once Earth becomes too unstable or too small. The reality is that our bodies and minds are tuned to one planet, ...

Booking a holiday in January? There are some potential pitfalls to be wary of while booking a hotel, experts warn. Read on to ...