Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...