In the second part of this series, the focus shifts to partners — external forces whose alignment, trust and intent decide ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...

Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

Matt Damon dropped to his high school weight for Christopher Nolan's "The Odyssey," revealing his dramatic transformation on the Kelce brothers' podcast.

The actor spent months training and eating a protein-rich diet in order to play violent boxer Sugar Goodson in the first two runs of the Disney+ series ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Love Island star and model Jamie Jewitt was depressed and battling a string of health conditions five years around - but has now vowed to share his secrets after transforming his body and mind ...

After losing 14kg, Ed Sheeran has unveiled his dramatic body transformation in a shirtless magazine photo shoot as he ...