Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Are You Settling for Saddle Pain? Experts Reveal the Game-Changing Guide for Women Riders.

Morning miles feel different depending on your choice of wheels or heels, but the energy maths may surprise you. Your body tells you a story every time ...

Learning to ride a bike is one of childhood’s biggest milestones, but getting there doesn’t have to mean scraped knees, ...

That familiar route feels efficient, yet your body and diary tell a different story after every weekday slog to the office.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Soon after Genesis found out she was pregnant, in the spring of 2024, she brought a ...

Democratic mayoral nominee Zohran Mamdani said Wednesday that he will regularly commute to City Hall by bus, subway and bicycle if he’s elected. “Every now and then, absolutely, you have to move ...

"She did, because that's where she was all the time," Rhimes said Maya Dehlin Spach/FilmMagic Shonda Rhimes is sharing that her daughter didn't have the right idea about her job when she was growing ...

One of Zohran Mamdani’s most harmful proposals is getting the least attention: his plan to restrict “gig” work – the freelancing that’s so popular across the Big Apple. Mamdani wants to wrap ...