Meteorologist Tyler Hughes breaks down a cold weather advisory and the potential impacts of a weekend storm in his Friday 7:20 a.m. forecast. Caitlin Nuclo, Tracey McCain, Tyler Hughes, and Caitlin ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Week 16 has provided a mix of statement victories, highlighted by electric overtime wins by the Seahawks and Bears, and teams solidifying their spots for the postseason. Seven teams have already ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

As summer winds down, fall brings cooler air, structure, and a renewed sense of balance. It’s a season that encourages personal growth—which makes it an ideal time to focus on your health. In a recent ...

Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / As summer winds down, fall brings cooler air, structure, and a renewed sense of ...

Happy Tuesday Evening, Central Coast! Today was another beautiful day across the region with sunshine and mild weather for all! That being said it started off cold with frost and freezing conditions ...