The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

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There are 41 bowl games this holiday season, providing talent evaluators and college football fans with a smorgasbord of storylines. With many of the top players preparing for their final college ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

MILWAUKEE - The way we lie down in bed could pose health risks far beyond just a sore back. In fact, experts say our go-to posture can cause pain, reflux, snoring, and even nerve symptoms that show up ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...