Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Although chickpeas have a mild flavor, it is distinct. A good chickpea, tasters said, should have a delicate, earthy, and ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

At almost 36, Australia's Ashes hero has never been faster or in better form, and that's down to decades of discipline and ...

And whether your 2026 goals entail crushing new workouts or simply stocking up on cute athleisure, Page Six’s shopping ...

If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that. For those hitting the gym (or pavement), I found lots of shoes, clothes, and headphones to keep ...

One of the perks of having Klutch Sports' Rich Paul as your agent is that you have an automatic in with Los Angeles Lakers forward LeBron James. Tyrese Maxey ha ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...