Many fruits that are in season during the fall are rich in fiber and other nutrients that support healthy blood sugar ...

Learn which sweeteners may be healthiest for steadier blood sugar, weight management, and heart health, from allulose to ...

Is there really a better time? Here’s what the science says ...

Learn which fruits to eat before bed, from bananas and kiwi to tart cherries, and what they contain that may support better sleep.

Diabetes-friendly fruits help control your blood sugar and protect against heart disease. Berries, avocado, and citrus are beneficial options. Berries, such as blueberries, raspberries, and ...

Homeowners can quick-drain their sprinkler systems to prevent damage to the backflow preventer during a hard freeze. Proper fall lawn care, including mowing, aerating and fertilizing, is crucial for a ...

Fiber is one of those nutrients that is easy to overlook until you start paying attention to how much you're actually eating. Most adults need between 22 and 34 grams of fiber a day, depending on age ...

Think of fruit as part of your strategy to prevent cancer. Dr. Heather Zinkin, a radiation oncologist who treats all different types of cancers, says she’s passionate about using lifestyle to improve ...