But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your digestion and gut health.

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S ...

Ever wondered whether you should be eating roasted or boiled sweet potato? To know what's best for weight, know what an ...

Discover how nutrition can support focus, mood, and well-being in neurodivergent children through practical, research-backed dietary changes ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

A fatty liver can often be reversed with the right food choices, says a gastroenterologist. Here are 7 foods to reduce inflammation and support liver healing.

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Your liver quietly performs hundreds of life-sustaining tasks — from filtering your blood to breaking down toxins and powering your metabolism. Despite being one of the body’s hardest-working organs, ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?