Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Manchester City have an opportunity to close within two points of Arsenal at the top of the Premier League if they can beat ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Here are five bodyweight exercises to add to your routine.

Driving the future of fitness through advanced testing, engineering integration and real‑world product validation As we ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.