Magnesium is a supplement you should take in the evening, says Dr Khan, thanks to its sleep-inducing benefits. "It's probably best taken in the evening as it can have a relaxing effect on you, so it ...

"If you do these four things for the next four months, you will be slimmer, fitter and healthier than the average menopausal woman today - and it'll be just in time for summer," she said. "The average ...

The NHS recommends strength exercises on at least two days a week. This becomes increasingly important during and after menopause, as declining oestrogen levels can accelerate bone loss. The Royal ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

For many women in menopause, weight gain becomes more stubborn as hormonal shifts slow metabolism and redistribute fat. Yet ...

Melissa Joan Hart lost 18 pounds by cutting two things from her diet during her midlife wellness journey. The former "Sabrina the Teenage Witch" star reveals her approach.

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...

Add Silicon Canals to your Google News feed. My best friend called me last week, completely frustrated. She’d been eating the same, exercising regularly, and yet somehow gained fifteen pounds in the ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

The yen extended gains to as much as 1.2% against the dollar as traders are on heightened alert for authorities intervening in the market following its recent slide. The currency advanced as far as ...

When Jana Stewart, 54, a hormone and midlife health coach and bodybuilder, first hit perimenopause she was doing everything “right.” Between regular exercise and healthy eating, “I’d never had a ...