Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

THEY used to be called fitness watches. Now, they’re better known as “wearables”, giving you real-time access to your health ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

The new PreEvnt Isaac blood glucose device could point a way forward for Apple Watch and other wearables in tracking blood ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

Makers of smartwatches and other wearables have spent years trying to measure blood sugar without pricking your skin. The ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

This Christmas, Darlene Fiske is giving her 22-year-old son a pair of cowboy boots, athletic socks—and a gut microbiome test kit that requires a DIY poop sample. “He’s super into learning about his ...

Many of us sit by a window to boost our mood, but exposure to natural light during the day also seems to improve blood sugar control in people with type 2 diabetes. Our cells and tissues follow ...