Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

Paltrow starts most showers with her Ultimate Dry Brush — which she calls “amazing for exfoliation, skin quality and energy” ...

A MOTHER has revealed that people are “offended” when she tells them her strict parenting rule. Amy, a mum-of-two from Leeds, also claimed that one troll even told her she “shouldn’t ...

Showering in low light turns a basic routine into a calming ritual by reducing stimulation and helping your body shift from a busy day into a more restful state. Experts say dimming the lights while ...

“A dark shower allows that sensory experience to come to the foreground, turning an everyday routine into something more ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

Kelly Ripa and Mark Consuelos revealed the secrets to their camera-ready complexions – and it's largely down to a regimented ...

Inspired by Parineeti Chopra and Raghav Chadha’s serene nursery reveal, here are 6 calming design ideas you can recreate beautifully on a sensible budget.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Smelling great starts with proper hygiene habits, not just spraying cologne. Areas like the underarms, groin, and lower body require extra attention because they trap sweat and bacteria. Washing ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...