I'm the CEO of Beyond Yoga. I hike out my back door in the mornings, and I'm a creature of habit with food.

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...
Soy Nómada on MSN

This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...
Fit&Well on MSN

I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...