As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

If you’re looking for an athleisure piece that feels more elevated than your usual basics, the SweatyRocks Set of 2 Wrap Tops ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

After a bad fall at 67, Karen Cokely came back even stronger.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

As Derek Hough begins 2026, his future looks like a perfect 10. “There are so many new, wonderful things on the horizon for ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Dancing can help improve thinking skills and memory in older adults. Dancing is good for heart health and can help lower blood pressure and cholesterol. Dancing can make muscles stronger and improve ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...