I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Follow live BBC Coverage of the Rhythm Dance & Women’s Free Skating at the European Figure Skating Championships.

The LSU Tiger Girls have arrived in Orlando, Florida, for the 2026 UDA College & Dance Team Nationals this weekend.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

After months of treatment for bone cancer, Lily Santisi was given a holiday surprise she never imagined. She traveled to New ...

Dominate the Dance floor dominated Kate's Gym on Saturday, Jan. 10 when dancers from eight Vermont schools put their best ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla for a new campaign aimed at creating micro workouts for those looking for ...

Steubenville Swing Dance is changing its routine this month. Instead of its usual second-Thursday schedule, the group will host a special January dance on Wednesday, Jan. 14, ...

We are days away from the start of the 2026 Winter Olympics – but before the action starts in Milan, the best skaters in ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...