While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Dakota Fanning’s fitness journey reflects balance, consistency, and enjoyment, proving that sustainable wellness matters more ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Gold Barre, a figure skating-inspired class created with Olympian Tara Lipinski, launches this spring. If 2015 was the year of the barre studio, 2016 may be the year that the workout finally chassés ...

IRVINE, Calif.--(BUSINESS WIRE)--Xponential Fitness, a leading global franchisor of health and wellness brands, proudly announces that six of its brands have earned spots on Entrepreneur’s 2025 ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

A new type of workout has been added to the lineup of free Fitness on the Green classes in downtown Tulsa. Barre classes are held every Thursday at 5:30 p.m. inside Fly Loft at 117 N Boston Ave. The ...