While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

Barre is an exercise program, most often taught in group class format, developed by German-born dancer Lotte Berk in the 1950s. Berk adapted the method from the kinds of stretches and positions ballet ...

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...

Someone is preparing for TheNutcracker audition, and it's an adorable Pomeranian named Keanu. In a new video featured on the account @keanuthepompom, during his morning walk, Keanu's mom documents how ...

Fall is basically synonymous with denim season. For as long as I can remember, my favorite magazines have always published pieces on how to find the perfect pair of jeans for autumn, and I’ve stuck to ...

In case you've faced some hurdles solving the clue, Ballet class supports, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

If you click on links we provide, we may receive compensation. Her outfit expertly combined straight-leg jeans and ballet flats Jamie Allison Sanders is an LA-based writer with over 20 years of media ...