Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

The controversial shoe has pirouetted back into our wardrobes, and we found the bestselling styles from Adidas, Puma, ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Barre is an exercise program, most often taught in group class format, developed by German-born dancer Lotte Berk in the 1950s. Berk adapted the method from the kinds of stretches and positions ballet ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre, the largest barre fitness brand and an Xponential Fitness brand, announced today it is opening in Mexico. The first location is slated to open in Q1 2025 ...

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme Barre exercise class, looking to preemptively burn some holiday calories as ...