Behind the flawless elegance of ballet lies a world most audiences never see. While ballerinas appear weightless onstage, ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

L-R Edwaard Liang and Dwight Rhoden. Edwaard Liang photo by Ceylon Mitchell. Dwight Rhoden photo by Jae Man Joo. Today’s subjects Edwaard Liang and Dwight Rhoden make up two fourths of the ...

Barre or barre workouts are one of the most popular and unusual fitness trends of recent years - and they've been around since 1959! The mix of ballet, Pilates and yoga in barre exercise strengthens ...