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When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

“Those who continue to challenge their bodies in consistent ways will maintain sharper balance and motion as they age,” Hanks ...

Oliver Glasner had reinforced his attacking ranks since their last European outing in December, but it was Ismaila Sarr, assisted by January signing Jorgen Strand Larsen, who broke the deadlock on the ...

If you looked at the betting odds ahead of kick off, Crystal Palace were still clear favourites to win this season's Conference League.

Crystal Palace were held to a 1-1 draw by Zrinjski Mostar in Bosnia, leaving their Europa Conference League tie in the balance ahead of the second leg at Selhurst Park.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Berlinale chief Tricia Tuttle addresses the political storm that rocked the early days of the 76th edition and talks about ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.