Serena Williams famously hates the gym, yet she stays Grand Slam ready with this specific 15-minute routine. In this video, ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Fans of the Washington Wizards may have assumed that they were still a few years out from trading for recent All-Stars and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

On December 10, 2025, in Atlanta, Georgia, USA, @realtoyamarie shared a funny workout video featuring Toya Marie, 20 years ...