A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

A tragic accident occurred in West Delhi when a speeding car collided with an e-rickshaw, injuring a six-year-old girl and her grandmother. The young girl succumbed to her injuries after being ...

A routine traffic stop quickly turned into a lifesaving moment Saturday morning in Cecil County.Maryland State Police said ...

Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

A Louisville man was arrested after police said he was trafficking marijuana with his 1-year-old child in the car.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Beagle kisses baby good morning in sweetest routine. Zelensky makes major concession to end Ukraine war Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' Death certificates reveal ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...