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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
Fit&Well

A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...
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Full body yoga flow for flexibility & mobility | Stretch routine for athletes & over 40

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility. Experience a guided deep stretch routine at home with illustrative poses like ...