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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
A FORMER professional ballerina from Cyprus is set to open a new Pilates studio in Cockermouth, in the hopes of bringing ...
Thanks to singer-songwriter-artist-activist Natalie Merchant, students from one dozen Chicago Public Schools are experiencing ...
Slows Bar BQ holds court at 2138 Michigan Ave, Detroit, MI 48216, where beautiful exposed brick meets the neighborhood’s ...
THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
We look inside the Well Club at Jean-Georges Miami Tropic Residences, which features treatment rooms, a barre studio, and ...
Alexis Munoz — a 13-year-old with wavy hair and a smile threaded with braces — ambled away from the scene and up to a busy ...
How many of us have joked about moving because of politics? These people–from all across the country—actually did it ...
Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
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Chock and Bates win record-setting seventh US Figure Skating title, set sights on Olympic gold
Madison Chock and Evan Bates have danced their way to a record-setting seventh U.S. Figure Skating title. They showcased ...
Discover hidden Mississippi fried chicken joints locals truly love, with crispy crusts, warm sides, and road trip vibes in ...
From Marseilles to Mumbai, these design-forward stays invite you to take a more substantial souvenir home with you.
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