Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

New research published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology suggests that extending your ...

Biohacker Bryan Johnson is highlighting a new Northwestern University study with a simple takeaway: for better heart health ...

Stopping Meals Three Hours Before Sleep May Protect Heart, Study Finds Stopping food intake three hours before bedtime and ...

For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle ...

Dimming the lights and avoiding food in the three hours before going to bed can have a positive effect on blood pressure, heart rhythms and blood-sugar control in adults at risk of heart disease, a ...

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake ...

Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group, nighttime ...

Your skin is a mirror of your metabolic health. Here are the seven signs on your skin that may indicate a risk of early ...

Aim of the study: To investigate the effect of Ruanjian Qingmai granules (RJQM) on arteriosclerotic obliterans (ASO) and identify its potential bioactive components. Materials and methods: Separate ...