Plus, who else can benefit from these types of moves.

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Arm flab after 55 rarely comes from weak muscles alone. It develops when the shoulders lose stability, the upper back stops supporting posture, and the arms move without tension for most of the day.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

The U.S. Coast Guard said it suspended a search for a 77-year-old woman who went overboard on a Holland America Line cruise ship near Cuba on New Year’s Day. The passenger, who has not been publicly ...

When asked whether the drills were in response to the US-Taiwan arms deal, a spokesperson for China’s Foreign Ministry on Monday referenced Taiwan’s governing party and said the exercises were “a ...

Certain beverage habits may influence the bone health of older women, with effects varying depending on consumption levels and other lifestyle factors, new research suggests. Very heavy coffee ...

Woman convicted as key player in Minnesota fraud scheme speaks out Clint Eastwood meets his fate (full scene) - The Beguiled US carries out strike on alleged drug vessel in Eastern Pacific The geology ...

WASHINGTON (AP) — U.S. health officials have expanded approval of a much-debated drug aimed at boosting female libido, saying the once-a-day pill can now be taken by postmenopausal women up to 65 ...