Stepwell Institute highlights regenerative, non-surgical treatments to help Central New Jersey athletes stay moving as New Year fitness routines ramp up. Our goal is to help people stay consistent ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Willis was a limited participant in Thursday's practice due to an ankle injury. The ankle injury appears to be a new issue, as Willis was not listed on Wednesday's practice report. The severity of the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Cam Skattebo’s promising start to his rookie season was cut short on Sunday after he suffered a gruesome injury in the New York Giants’ loss to the Philadelphia Eagles that warranted no replays being ...

PHILADELPHIA -- New York Giants running back Cam Skattebo remains hospitalized after undergoing surgery Sunday night in Philadelphia to repair an open dislocation of his right ankle, sources told ESPN ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...