Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

In partnership with Google Trends. The holidays are a time for connection, warmth and memory-making, but the pressure of ...

A mandatory Quiet Airport Policy aims to contain the often-overwhelming cacophony of modern air travel and give people peace ...

Dr. Gary Aaron, a leading Australian menopause specialist, explains the importance of establishing a hormone plan in your twenties already!

Immerse yourself in soothing melodies and gentle sounds that create a serene ambiance, perfect for unwinding and rejuvenating ...

Even if you aren't in the holiday spirit, decorating the tree and making Christmas cookies can trigger feel-good hormones.

The post 7 Alternatives for Healthy Noise Pollution appeared first on Blavity. There are tons of style sales already ...

Specific Anxiety Triggers Before you can tackle your Disney anxiety, you need to identify what specifically sets you off in ...

On a slow afternoon a few years ago, Dubai restaurateur Ahmet Oytun Cakir was in his office considering menu inspiration.

“Hosting anxiety doesn’t mean you’re doing anything wrong; it means you care," Dresser says. "The goal isn’t to eliminate the nerves, but to host with compassion for yourself, too. Ironically, when ...

Uncover the essential factors for selecting the perfect dental care provider in Woodinville; ready to elevate your smile’s health and beauty?