Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Joining the Pop Life Cleveland space, Cultivate Yoga Waterloo is open for business, offering classes to anyone and everyone — ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...